Private Nutrition & Lifestyle Coaching

Why you should choose one of my nutrition programs:

X Personalized advice & private coaching

No standard advice & meal plans. But personalized, based on your energy needs, your lifestyle & your favorite foods. All private coaching sessions will be personally with Dr. Esther

X State of the art science

All nutrition & lifestyle advice is evidence-based. We keep ourselves up-to-date on the latest nutrition research, which is implemented in all of our programs

X Enjoy life the healthy way

With a healthy lifestyle as your basis (80%), you can still enjoy less healthy foods and drinks (20%). Because life is too short to deny yourself everything!

X Directly applicable into practice

By translating science into practice, you will learn what a healthy & vital lifestyle is, that you can put into practice right away

I will coach you every step of the way, to become the best & fittest version of yourself

You don’t know where and how to start anymore

X You don’t know what to believe about what is healthy or not

X You want to get rid of your belly fat

X You are super low in energy all day

X You have been struggling with your weight for a long time

X You don’t want to look at yourself in the mirror

X You don’t have a healthy relationship with food

Get rid of your belly fat & fit your favorite jeans again!

Results after completing my private coaching program:

X You never have to go on a diet again

I coach you how to develop a healthy and vital lifestyle, that is easy to keep up for the rest of your life. A good basis in which there is also room for a nice drink or snack

X Reach & keep a stable weight

After years of gaining/losing weight, you finally have a stable weight. This will give you happiness, peace in your head & more confidence

X You know what is healthy and what isn’t

You won’t be fooled by the marketeers from the supermarket and restaurants anymore. You know exactly what products in the supermarket are healthy/unhealthy, because you finally understand the food labels

X You have much more energy

By having the right eating pattern, you have a lot of variety in your diet without being hungry. You fuel your body with the right nutrients for more energy and a happy & healthy life

X You have a healthy relationship with food

You have the right mindset by taking action and responsibility for your actions. You also know why you eat the things that you do. This will help you to control yourself when you have cravings for unhealthy foods

Esther inspired and motivated me to really work on myself and my mindset. The result: I lost 14 kg in 4 months. She gave me all the tools I needed to make the healthy choice the easy choice.

Bonnie Riechers

Pedagogical employee

I learned a lot from the program ‘Enjoy Life the Healthy Way’. Esther gave me all necessary tools to develop a healthy & vital lifestyle. I can truly recommend this program to everybody who wants to have more energy and live more healthily.

Maud Ibarra - Vrancken

Owner, The Palm Leaf Apartments

Esther taught me that by adapting my diet, I could improve my sport performance, my mindset and quality of life. Adapting my diet was nothing I expected, but everything I needed. I am a happier person because of how Esther inspired & showed me what a healthy lifestyle is, herself as an example.

Leo Ponson

Master architect, Archiosa

X Private coaching

Intensive private coaching with Dr. Esther via 1-on-1 meetings (8 in total!), weekly app contact and inspiration emails

X Health scan check

I will go through all important questions about your health, and I will check underlying causes of weight issues & belly fat

X Personalized nutrition advice

I calculate your energy requirement & your current energy- and macronutrient intake. Based on this, I will make a personalized nutrition advice, how to create a healthy & vital lifestyle

X Mindset & eating behavior

I will explain the Healthy Habits Matrix. This is a toolkit how to create a positive mindset that helps you to change your eating behavior and achieve your health goals

X Inspiration week menu

Every month, you will receive a complete inspiration week menu with healthy, easy to make meals + all recipes

Are you ready for action? Start your journey towards a healthy & vital lifestyle now!

Yes, I am ready!

Weight Loss Program

Enjoy Life the Healthy Way!

Afl 295,- p/m

Normally Afl 495,- per month
Free intake meeting
2 private sessions per month
Health Scan
Personalized nutrition advice
Personalized week menu + recipes
Meal planner + grocery list
Weekly inspiration videos
BONUS: Masterclass Eating Styles by dr. Esther

Muscle Gain Program

Optimal Performance!