Vitality by Esther
Nutrition expert, Ph.D
X No more diets
I will inspire and teach you what a healthy and vital lifestyle is, that you can keep up your whole life
X Reach and keep a stable weight
After years of struggling, you will finally have a stable weight. You are both physically and mentally in balance
X More self-confidence
You know how to nurture your body instead of filling it. And you are able to say no, because you know exactly how to handle all temptations around you
Let me inspire you what a healthy & vital lifestyle is!
State-of-the-art-science
All nutrition and lifestyle advice is based on the newest insights in science. Your health is my first and foremost priority
Enjoy the healthy way
You will learn that with a steady basis, you can still enjoy a nice snack or drink. Because life is way too short to deny yourself everything!
Directly applicable into practice
By translating science into practice, you will learn what a healthy and vital lifestyle is, that you can put into practice right away
No diet, but change of lifestyle!
X You never have to go on a diet again
X You reach and keep a steady weight
X You are full of energy all day
X You know what is healthy and what isn’t
X You finally fit your favorite jeans again
X You walk full of confidence on the beach
How can I help you?
Group coaching
Online group coaching program in a private community. I coach you step by step to become the best & fittest version of yourself.
Private coaching
Online/offline private coaching. Together, we will develop a healthy & vital lifestyle, that you can keep up the rest of your life.
Vitality workshop
Interactive workshop, in which I will give all the tools to stay fit and vital at work. With lots of practical tips & tricks.
You have the feeling that you are constantly failing
X You can’t keep up your diet
X You avoid the mirror
X You are super low in energy all day
X You don’t know where to start anymore
X You are always busy pleasing others
If it is your true desire to be fit and healthy, then team up with Dr. Esther. I reached my goal of losing 10 kg in 3 months. My lab results also improved significantly. Stick to her plan & trust the program. The results will come!
The VIP package of the ‘Enjoy Life the Healthy Way!’ program, was the best investment that I have ever made. For the first time in my life, I’ve learned how to create a healthy lifestyle, with sustainable and lifelong knowledge. Thanks to Esther, I am reaching my health goals and at the same time feeling happy and confident.
Great experience following the coaching program of Esther. I really like the enthusiasm that she put in to develop the right eating pattern for me! I feel more energetic, and it improved my sport performance. The best investment you can make, is in your own health!
You can eat anything you want, and still lose weight!
Mindset
You work on changing your behavior, by taking little steps every day. I teach you how to think in possibilities instead of in limitations.
Knowledge
I will share all my nutrition knowledge with you, so you know exactly what is healthy and what is not. And you will learn that healthy foods can be affordable & really tasty as well.
Action
You will translate all knowledge into practice by taking action right away. You have a solid battle plan how to deal with all temptations from the unhealthy world we live in.
Are you ready for action? Start your journey towards a healthy & vital lifestyle now!
“The private coaching has finally given me and my wife the building blocks for a healthy lifestyle. We have tried diets and workout coaches in the past, but eating right has always been a challenge. We didn’t expect to learn so much, like what gives you energy to make healthy lifestyle changes. Esther helped us achieve our health goals by losing weight and keeping it off for life!”
I followed the muscle gain program of Esther. I learned a lot about healthy nutrition. She prepared personalized week menus with recipes that are healthy and tasty. It really helped me to improve my sport performance. And, I gained a lot more energy. I really recommend Esther as nutrition coach!
We had a super inspiring masterclass about healthy eating & vitality from Esther at the Rabobank. What I really liked was how she translated science into practice. She gave a lot of tips & tricks that are easy to implement into practice.
Company information
Vitality by Esther VBA
H52319.0
10028835
Phone
(+297) 562-3703
info@vitalitybyesther.nl