From science to practice!
As a scientist, I love to write! I know there is so much information out there these days, that it is hard to figure out what is right and what is not. Especially about nutrition & health.
Throughout the years, I have learned that pure science does not always work in practice. Of course, my blogs are based on scientific evidence. But I will also share things that I’ve learned from my own experience, and from the >400 clients that I was able to guide in their health journey in the last years.
So, fasten your seat belt and get ready to learn and to be inspired! I will share weekly blogs about nutrition, health, lifestyle, mindset & healthy recipes that are super easy to make.
Fluffy pumpkin pancakes
Try out these fluffy pumpkin pancakes
This is why I love protein shakes!
My go-to if I am busy and I don’t want to skip a meal.
Forest fruit shake
Smoothie time! Try out this delicious & nutritious forest fruit shake.
Reset Your Belly Fat!
This is how my Reset Your Belly Fat Challenge started
Chickpea salad
My favorite salad; the chickpea feta cheese salad
Tuna pasta salad
Try out this super easy-to-make healthy tuna pasta salad.
Coffee
Did you know that coffee is healthy for you?
Diabetes in a bottle
Sugary drinks are very unhealthy and cause several diseases like obesity and diabetes.
Eating moments
The amount of eating moments affects your weight & belly fat.
Are you tired of thinking about what to eat every day?
Are you also super busy? Are you done wasting time in the kitchen? BUT, do you want to eat healthy & tasty meals? AND, do you want to eat healthy on a budget?
I created 3 FREE videos, to show you that meal prep saves you time, energy & money! Sign up here to get the FREE videos!
Company information
Vitality by Esther VBA
H52319.0
10028835
Phone
(+297) 562-3703
info@vitalitybyesther.nl