by admin | Jul 25, 2023 | Blog
Chickpea feta salad I just love salads! There are so many variations to create a nice salad. But, this is by far my favorite one; the chickpea feta salad! The basics of this salad is arugula, tomato, cucumber and bell pepper. To make it more nutritious, and to...
by admin | Jun 26, 2023 | Blog
Tuna pasta salad We live in a world where we are super busy, and we don’t have too much time to cook anymore. But, we DO want to eat a healthy & tasty meal. AND even better, a meal that is also relatively cheap, right? Then you came to the right place! All...
by admin | Jun 19, 2023 | Blog
Is coffee healthy? As I am writing this blog, I am sitting in my favorite coffee place in the city center of Amsterdam. While I am drinking my latte macchiato, I am thinking what to write about; coffee! Is coffee good for you, or should you avoid it? In my opinion,...
by admin | Jun 19, 2023 | Blog
Diabetes in a bottle If you know me for a longer period of time, you know that I love to state so-called ‘fact or fiction’ statements in my coaching. One of my favorite statements is; ‘1 glass of Coca Cola contains as much sugar compared to 1 glass of fresh orange...
by admin | Jun 8, 2023 | Blog
The amount of eating moments affects your weight & belly fat I know that it is generally recommended to eat 3 main meals and 3 snacks per day. Because it supposed to be good to eat every 2-3 hours to keep your metabolism going, right? I used to believe and apply...
